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What I do between swimming, running, and biking 🐳 CAN’T HELP IT 🤷🏽‍♀️🐡 . . . #artisticswimming #synchro #art #swim #swimming #sea #mediterranean #swimsuit #swimwear #swimbikerun #athlete #triathlete #fit #fitness #fitnessmotivation #summervibes #summer #enjoying #life #water #bewater #mermaid @newwaveswimbuoy

Публикация от L a i a P o n s A. (@laiaponsa) 30 Июл 2018 в 7:43 PDT

Лая Понс - олимпийская чемпионка 2012 года по синхронному плаванию.

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It’s on you to make it happen✨ . . . running with views is a whole different thing 😊🏃🏽‍♀️the magic islands make it for beautiful runs.. 🙌🏼 . . . . Do you practice extra or not as much when you are on vacation 🤔❓ I surely like staying extra active when I’m off, mostly doing activities I would not be able to do otherwise: 🏄🏽‍♀️🧗🏽‍♀️🚣🏽‍♀️⛷🏊🏼‍♀️🤸🏽‍♀️🚣🏽‍♀️ . . . . . #tifosiruns #tifosioptics #run #running #runningwoman #beach #sun #summer #summervibes #triathlon #halfmarathontraining #halfmarathon #runner #running #runnersglobe #runnersofinstagram #fit #fitness #fitnessmotivation #challenge #worldrunners #runtheworld #runner #tri #trilife #triathlon #triathlontraining #runners #runnergirl #motivation #lifestyle

Публикация от L a i a P o n s A. (@laiaponsa) 9 Сен 2018 в 8:59 PDT

Она родилась в Испании 23 апреля 1993 года.

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Life is a race full of obstacles. You can go over, underneath or around them, but you will get through them. Doesn’t matter how challenging they may seem. No need to freak out. Smiling at them and enjoying the way is just that much better 😊 yay to big smiles at hard times 🙌🏼 . . . . . . #run #runner #running #runningtime #runningwoman #runningterritory #tri #trilife #triathlon #tritraining #triathlontraining #fit #fitness #fitnessgirl #fitnessmotivation #challenge #motivation #happiness #smile #struggle #struggleisreal #positivevibes

Публикация от L a i a P o n s A. (@laiaponsa) 2 Июн 2018 в 12:02 PDT

Сейчас Лая занимается триатлоном. 

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this is getting lots of fun... first ever real #triathlon this month 😃✌🏼🐒 #cantwait are you getting after your goals as well❓ there is no better satisfaction than working for something you truly enjoy💥🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ #triathlontraining . . . . . . . #tri #trilife #tritraining #triathlete #bikelife #biking #swimming #running #runningtheworld #runner #runningterritory #runningwoman #swimer #swimbikerun #athelete #olympicathlete #goals #vegan #poweredbyplants #plantbased #veganaf #healtylifestyle #marathon #marathontraining #halfmarathon #halfmarathonrunner

Публикация от L a i a P o n s A. (@laiaponsa) 3 Май 2018 в 5:28 PDT

Девушка очень любит бег и фотографироваться. 

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P e a c e . 🌱 • Nature gives me peace ✌🏽☮️ I love being around it. It amazes me and gives me strength. I can’t believe how lucky we are of being surrounded by something so powerful and beautiful. #sunsetsmyfav And yet, we keep destroying it everyday 🙄 Yay for all of you out there who are also amazed by nature and take good care of it!🙌🏽 You rock 💃🏼😜 💪🏽💪🏽working out outside is one of my favorite things in a day. Specially when I get to tan 😋👉🏽not looking forward to ❄️❄️and having to get back inside 🏋🏽‍♀️• • • • #lovewhatyoudo #stayactive #sports #athlete #streching #postrun #workout #running #acroyoga #workoutwednesday #fit #fitness #fitnessmotivation #nature #lovenature #beauty #sunset #fallcolors #sunrise #vegan #poweredbyplants #herbivore #veganpower #veganfitness #vegancommunity

Публикация от L a i a P o n s A. (@laiaponsa) 8 Ноя 2017 в 4:18 PST

Ее профиль в Instagram - это преимущественно яркие и красивые фото из тренировок. 

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UPSIDE DOWN, like the world itself 🌙🌎🐒 • • • my heart beats now a little harder 😊 thanks family & friends for the priceless time spent together 💙 the words #love and #appreciation cannot even begin to explain how I feel about HOME. 🔜✈️ back to my 2nd home now 👉🏽 @marctahull . . . Happy FRIYAY everyone 🤗😘 #stayactive #stayhumble #love and be loved 🙌🏼 . . . . . . #handstand #yoga #yogi #yogapants #yogainspiration #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitfam #fitwomen #healthy #healthiness #enjoy #life #summer #postrun #run #running #runningwomen #runner

Публикация от L a i a P o n s A. (@laiaponsa) 3 Авг 2018 в 3:45 PDT

Кроме советов, как правильно бегать или, какие упражнения выполнять для красивой фигуры, Лая может подсадить на вегетарианство. Она считает себя ярым поклонником этой системы питания и образа жизни.

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It’s amazing what real food can do to you 🌱 . . . 👉🏽health issues? EAT PLANTS 👉🏽crappy mood? EAT PLANTS 👉🏽lack of energy? EAT PLANTS 👉🏽anxiety? EAT PLANTS 👉🏽bad digestion? EAT PLANTS 👉🏽acne? EAT PLANTS 👉🏽wanting a healthy physique? EAT PLANTS . . Doesn’t get any simpler😊 I can’t stress enough how much going plant-based has changed my life, to the better of course 😜💥👆🏽 . . . . . #vegan #plantbased #plantbaseddiet #veganfood #veganfoodshare #veganfoodporn #veganlife #veganlifestyle #crueltyfree #stopeatinganimals #animalsarefriends #vegancommunity #athlete #veganathlete #poweredbyplants #plantprotein #health #healthylifestyle #healthyfood

Публикация от L a i a P o n s A. (@laiaponsa) 1 Сен 2018 в 12:17 PDT