Жизнь ультрамарафонца, трейлраннера и скайраннера Яна Моргана полна беговых приключений. Его Instagram это не только красивые фото с разных уголков мира, но и сравнительный анализ — кем он был до увлечения бегом, и кем он стал благодаря бегу. Результаты потрясающие! "Никогда не поздно начать, детка", — такой комментарий можно встретить под его фото, где люди интересуются, как же можно добегаться, чтобы измениться внутренне и внешне.

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“Every small step in the right direction counts” • • • #transformationtuesday and in both photos I’m looking in the same direction👀. I guess the real change was what I was thinking🧠. I used to be more interested in where my next beer was coming from🍺. Now I’m thinking about where my next adventure will be🌎✈️. . . How I got off the sofa🛋 and on top of a mountain🏔 in the Andes 🇨🇱is kinda a long story, but I think the quote at the start of this post sums it up best👉🏻 Small steps everyday in the right direction👍🏻 . . . Happy running everyone. . . I ❤️U @frangibar👩 • • • #trailrunning #living #free #wild #happy #love #adventure #travel #passion #grateful #marathon #halfmarathon #ultrarunning #fitover45 #muscle #runhappy #motivation #success #fitness #heart #flow #training #timetofly #mindfulness #run

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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When I turned 40, I struggled to walk up a flight of stairs😫, and I would usually have to stop and catch my breath🙈. I ate junk food🍔🍟🍕, drank soda🥤 and beer🍺, and the most exercise I got was taking out the trash🤦🏻‍♂️. . . I was unhappy😥, unfit😵, overweight🙄 (size XL I’m clothing) and a prime candidate for heart disease and health issues💔. . . Looking back to how I was, it’s hard to believe I now run 100km plus ultra distance races up the side of mountains all over the world🏃🏻‍♂️🏔🌎, I train most days💪🏻, I eat a much healthier diet🍎🍌🥑🍓🍉, and I’ve dropped the excess weight🤙🏻. . . None of this was actually motivated by anything other than a rediscovered passion for running and life❤️. . . I really don’t quite know how things worked out this way🤷🏻‍♂️, I didn’t follow any step by step plan, life just seemed to unfold the way it did as I started doing the things I loved💁🏻‍♂️. I’m not gonna pretend it’s been easy or without its challenges, suffering, and pain😬. . . But one thing I do know is that by following my heart, it’s been totally worth it🤘🏻. . . I ❤️U @frangibar • • • #runningcommunity #trailrunning #ultrarunning #ultra #living #beyourself #free #wild #happy #love #adventure #travel #passion #grateful #mojoracing #strava #change #runnerslovestory #bestpartnerever #runspiration #fitspo #mountains #motivation #timetofly #life #success #weightloss #fitness #transformationtuesday #beforeandafter

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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Wow!! . . . I never expected life to turn out this way🤗. . . A few years ago I was overweight😩, sick🤕, with high blood pressure😵, high cholesterol🙄, a very unhealthy diet consisting of junk/processed foods🍔🍟🥓🍕, never exercised😓, and I drank a little to much alcohol🍺. . . That was until I ended up in the hospital after collapsing😵and I found out I had genetic heart disease💔. . . From that moment, something inside me changed❤️. I’m not gonna say it was easy🙄, It was a really hard time😢, and I had to make some choices about the things in my life that were hurting me💔. . . However, I could no longer continue living the way I was🤔. . . So I found myself on a totally new path🛤, A childhood passion for running🏃🏻‍♂️, travel✈️ and adventure⛰ was reignited. And when I least expected it, a new friendship👩 that grew from a simple question on #instagram would eventually lead to me following my heart around the world🌎 and falling in love❤️. . . I don’t know why or how this all happened🤷🏻‍♂️, all I know is I wake up each day and I’m so grateful for the life I have🙋🏻‍♂️. . . Happy running everyone🤘🏻. . . And yes, the girl from the IG chat I fell in love with is @frangibar ... I ❤️U babe😘 • • • #iloverunning #runner #run #runningcommunity #trailrunning #ultrarunning #ultra #makeithappen #living #beyourself #free #wild #happy #love #transformationtuesday #adventure #travel #motivation #passion #grateful #mojoracing #runnerslovestory #life #bestpartnerever #xtremerunnerslife #runspiration

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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Ever have one of those days when you just feel so grateful to be alive doing something you love???. . . Well I sure did‼️❤️. . . A 20km run in the mountains as I build towards my next ultra, followed by a surprise lunch that my gorgeous girl @frangibar brought for me. And then spending the afternoon together just hanging out, doing errands, and being in love❤️. . . Sometimes I can't believe how lucky I am to live each day with the woman I love❤️, doing the things I love❤️, and living a life that really is such a remarkable adventure❤️. . . And of course I gotta give a massive shout out to all of you guys out there in instagram!!! WOW, over 24000 followers‼️😱 Thanks so much, I love your comments and messages, it really makes my day to read them😘. . . A simple thank you doesn't really cut it, however please believe me when I say I am so humbled by your constant kindness and support✌🏻❤️. . . Happy running everyone. . .

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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After another successful training week there's nothing like a run on the salt flats in the Atacama desert!!!! At around 2,400 meters above sea level I'm not gonna break any PB's😂. . . But I gotta say Chile🇨🇱is such a beautiful country, with so many different environments to run in. From the deserts of the north, the beauty of volcanic Altiplano (plateau) around Atacama, then there's the mighty Andes mountains, the beaches of pacific coast, and the forest, fiords, and lakes of the south down in Patagonia!!! Wherever I go in the world🌎I'm always amazed by the incredible places I get to run🏃🏼⛰!!! I hope you all had a great weekend exploring your part of the world . . . Happy running everyone🤙🏻 . . . And a special thanks to my personal Chilean tour guide🙈🔥🇨🇱. . . ❤️ U babe😘

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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You might think with all the photos of epic mountain top poses and love/life quotes that my Instagram isn’t actually about Running😱. . . Well, just in case, here is a post with some running stuff in it🤙🏻😀. . . Yesterday’s “return to ultra training” run to stretch my legs a bit. Just a nice average pace as I get used to time on my feet again. . . And Yes, I do actually love running🏃🏼🏃‍♀️, and I’m incredibly passionate about it and my training. . . Like most things in life, I give it everything ❤️💥🔥😈🙈. . . And life is so much more interesting when you give it all you’ve got!!!💥. . . Love ya guys, have a great week😘. . . (And even though it’s a Running post, I’m still gonna tell my girl I love her because that’s how I roll🤙🏻... I ❤️U @frangibar )

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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#transformationtuesday and looking back, this was the race that really changed the direction of my running goals and my life🏃🏼‍♂️🤘🏻. . . It was 2015, and this was the trail/road marathon I collapsed in and found out about my ❤️ disease . . . It’s funny how in one moment so many things can change. And sometimes an event that seems bad💔, can have a really profound and life changing effect✌🏻. . . Now I’m not gonna pretend it was all wonderful and positive😵because life isn’t like that. However, pain and loss are part of the process. And I learned certain lessons that I needed to learn😕. . . I guess we all do in our own way. . . Ultimately, I’m grateful this happened😊. It put me on a different path that led to many changes in my running adventures🏔🌎🏃🏼‍♂️, also finding new love💘 in 🇨🇱 with my #bestpartnerever @frangibar🏃‍♀️❤️. And to a life that’s pretty freakin awesome🤘🏻. . . NOTE: Photo is from the 2016 race, as I collapsed and didn’t get any race photos in 2015🙈😂. . .

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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It’s difficult to see the scale of these giant Moai🗿 until you get close to them. . . Built in a time without machinery, hand carved out of the side of an ancient volcano, and moved across the island all by hand. . . Today we finish our goal of running everywhere on the island, as we head to the far end to run around Poike volcano🏃🏼‍♂️🏃‍♀️🌋🗿🤙🏻. . . Happy Running everyone🤘🏻. . . Oh, and even on a remote volcanic island in the middle of the Pacific Ocean, I still ❤️ U @frangibar . . . • • • #iloverunning #runner #run #runningcommunity #trailrunning #ultrarunning #ultra #makeithappen #living #gratitude #beyourself #free #wild #happy #lovestory #love #bestpartnerever #timetofly #gotailwind #doitnow #adventure #travel #dreambig #instagood #success #lovers #islandlife #weekendfeels #fotografiadosfmdos

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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Hitting the trails in New Zealand 🇳🇿 on my old home turf, as we get ready to run the @taraweraultramarathon in Rotorua 😘. . . I’m super stoked to be here with my girl 🏃‍♀️🇨🇱❤️ and show her the country where this crazy kiwi guy used to run🏃🏼‍♂️🤙🏻... A massive shout out to Kerry and Ali @squadrun for hosting us and being super awesome❤️!! And to our new friend @damdogue for showing is around and taking some epic photos📸😊🤙🏻!!! Oh, and thanks so much to all you guys in instaland🤘🏻for your comments and messages of support❤️. . . Better get moving as we got a lot to plan before our race tomorrow morning😊. . . Later peeps🤙🏻 • • I ❤️U @frangibar • • #iloverunning #runner #run #runningcommunity #trailrunning #ultrarunning #ultra #makeithappen #living #gratitude #beyourself #free #wild #happy #lovestory #love #bestpartnerever #timetofly #gotailwind #doitnow #adventure #travel #dreambig #instagood #success #lovers #passion #gratitude

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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2 weeks ago I had just finished running the @lavaredoultratrail 120km race up in the Dolomite mountains of northern Italy⛰🤙🏻🇮🇹. . . I took it easy for a week, only jogging about 25km🙈. So this week I’ve picked up the distance and vert a little and ran 83km with 3000 plus meters of climbing🤗🤘🏻. . . I reckon my legs are ready to get back into training 🤙🏻. . . Once again, a massive shout out to Matteo, Cristina, and Francesco @utssbaunei for showing us their race course❤️ (I ran about 65 kms of it😂🤘🏻) , and around the Baunei area in the beautiful island of Sardinia 😍🇮🇹. . . Now I’m gonna go spend some quality beach “recovery” time😎 with my awesome ultra beach girl👙☀️🏝😍. . . I ❤️U @frangibar 📸 @canofotosports • • • #runningcommunity #trailrunning #ultrarunning #ultra #living #beyourself #free #wild #happy #love #adventure #travel #passion #grateful #mojoracing #gopro #garmin #runnerslovestory #bestpartnerever #runspiration #italy #fitspo #mountains #motivation #friends

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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#transformationtuesday from a 100 plus kg business man who drank🍷, smoked💨, ate junk food🍔, and ended up in hospital with genetic heart disease😵💔. . . To a lean, 75kg mountain ultra runner🏃🏻‍♂️🏔 who travels✈️ the world🌎 to run 100 plus km races🏁. . . I’m still not sure exactly how it all happened🤔🤷🏻‍♂️. . . But life sometimes works in mysterious ways💁🏻‍♂️, and with a lot of hard work🤙🏻💪🏻, a bit of luck🍀, and a little magic✨, I’ve ended up living in 🇨🇱 with the woman I love👩❤️ and following my passion for running🔥. . . What a ride it’s been so far!! . . . As my girl and #bestpartnerever always says, it’s never to late and your never to old to follow your ❤️ and your dreams . . . I ❤️U @frangibar • • • #runningcommunity #trailrunning #ultrarunning #ultra #living #beyourself #free #wild #happy #love #adventure #travel #passion #grateful #mojoracing #strava #change #runnerslovestory #runspiration #fitspo #mountains #motivation #timetofly #life #success #fitness #heart #lovestory #passion

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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“Never forget who you are” The lion king 🦁 • • • #transformationtuesday and I remember this photo📸. From memory, I was around 6 months into my running/weight loss journey😁, and even though I had already lost about 6-7 kgs👍🏻, I still had a long way to go🙋🏻‍♂️ ( I also had been growing my beard for a few months🧔🏻) • Looking back I remember all the early morning workouts💪🏻, the slower paced runs🏃🏻‍♂️, and the changes in what I ate🍔🍟🍩🍰➡️🍎🥑🥦🥬. . . I put this photo up because while it’s not very flattering🙈, it reminds me where I came from🤗, and how hard work does eventually pay off👍🏻. . . • I reckon my passion for running definitely played a big part in keeping me focused on my goals😃. . . Who would have thought that a simple childhood memory of running in the hills and having adventures would stay with me for almost half a lifetime👍🏻, and finally help me to realise my dreams of travelling and running around the world🌎. . . I guess it really is true, if you love it and can’t stop thinking about, then you should totally go and do it (Even if it takes 40 years😂🤷🏻‍♂️). . . Never, ever give up💥 • • • I ❤️ U and I miss U @frangibar😘 #trailrunning #ultra #living #free #wild #run #runner #marathon #fit #fitness #muscle #training #workout #rockay_running #timetofly #passion #success #gratitude #mindfulness #happy #adventure #love #fun #strength #runnersbody #fitover45 #dream

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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#throwbackthursday to a little race in the desert last December (Ok, it wasn’t so little 🙈😂). . . The @almarmoomultramarathon was such an awesome event. This was my first desert ultra stage race👍🏻, and I must admit, I really enjoyed the whole experience🤗. I found that even with swollen feet, sand in just about every part of my body🙈, and the loss of all but one toenail (see pic 2)😳, I managed to get over the finish line mostly in one piece (and place in the top 5). . . • But the best part was meeting so many amazing people😁, from the race organisers and support crews👍🏻, the other athletes👍🏻, and the people that helped me prepare to get ready for this challenge🤘🏻. . . • A special shout out to my buddy @mjd_smith and @smithstpaleo for hooking me up with some last minute gear and delicious nutrition👍🏻. The athletes @runboulet @merilerobert @kumwambaedson and @jason_runjumpcrawl who inspired me when the going got tough🙌🏻. . . And @saeedhareb and the @dubaisc for supporting such an amazing event 🇦🇪 . . . • Of course the biggest shout out of all to my incredible partner @frangibar for always supporting me, and believing in me👩❤️. Even though you were half way around the world, you were with me in my ❤️every step of the way babe. . . Happy running everyone 👍🏻 . . . • • • ❤️ U @frangibar #doitnow #love #free #wild #run #runner #marathon #fitness #ultratrail #training #rockay_running #timetofly #passion #gratitude #happiness #keeprunnig #adventure #passion #runnersbody #rockayathlete #dreambig #travel

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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Friday’s are for getting up in the mountains🏔🇨🇱, and spending some quality time with other slightly crazy ultra runners🤪 (like my awesome mate @mattnmaynard ) . . . • Speaking of running with others, we are stoked to be heading ✈️over to Europe soon for our next event. . . The @mozart100 ultra race in Austria 🇦🇹 on June 15th . Another race from the @ultratrailworldtour 👍🏻that starts and finishes in the city of Salzburg (Mozart’s birth place🎶, hence the name of the event), and then heads out into the surrounding forests🌲 and mountains🏔 . . . And at 112 kms long, with 5100 meters of vert, it’s gonna be a lot of fun👍🏻. . . • Thanks so much to the race organisation 🇦🇹 for the opportunity to run in this incredible event😊🤘🏻, we look forward to seeing many of you there! . . . Have an amazing Friday, and Happy running everyone🤘🏻. . . Photo cred 📸 @canofotosports from our recent race in Madeira • • • I ❤️ U @frangibar #mozart100 #mozartUltra #Marathon #mozartLight #HalfMarathon #salzburg #ultratrail #trailrunning #seeyouinsalzburg #unesco #utwt #ultratrailworldtour a#nevergiveup #runforlife #getofftheroad #trailrun #ultrarunning #mountainrunning #runningmotivation #ultratraining #traillove #runforfun #themountainsarecalling #runtoinspire #runnerslife #TrailRunner #nevernotrunning #utwt #nevergiveup

Допис, поширений Ian Morgan | Ultra Runner (@ian.morgan)

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